Public Online Classes from my Platform
Tues:
Early Risers
40 min all round wake up
7.40am-7.52am
Props required: yoga mat or space to practice, yoga strap or belt of some description.
Optional props – blocks and a blanket.
Weds:
Yoga for Cancer – Online
60 min Yoga practice for anyone who has been affected by Cancer
6.30pm – 7.30pm
Props required: yoga mat or space to practice, yoga strap or belt of some description.
Optional props – blocks and a blanket.
I love to teach yoga “out of the studio”. Teaching group classes in the corporate and public sector is one of my specialties. From estate agents to A&E nurses; the benefit to the individual practitioner and the business or institution as a whole, is significant (and sometimes life changing).
Investing in employee’s wellbeing is now being recognised as a way to address staff retention, reduce absence and sickness ( bad backs and stress are no1 culprit) and to encourage a happy, healthy team working to their optimum.
Learning Yoga in a one to one environment has huge benefits and can transform your practice. Please email me for more information.